Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/317756254?client_source=feed&format=rss
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BEIRUT (AP) ? Syrian troops have advanced into rebel-held areas of the city of Homs, occupying buildings after pummeling the area with artillery that drove out opposition fighters, an activist said Saturday.
The push into Khaldiyeh district was the first significant gain for troops loyal to Syrian President Bashar Assad, who have been waging an eight-day campaign to seize parts of the central Syrian city in rebel hands for over a year.
Tariq Badrakhan, an activist based in the neighborhood, said government troops used rockets, mortars and cannon fire to flush out the area's "first line of defenses" on Friday evening. The offensive continued Saturday morning, he said via Skype, as explosions were heard in the background.
"We feel like they are shaking the sky," Badrakhan said.
Another activist said eight rebels were killed in the fighting. He requested anonymity because rebels have accused him in the past of damaging their morale by reporting their casualties.
Syria has been embroiled in a civil war since a peaceful uprising against the Assad regime two years ago turned into armed revolt after a violent government crackdown.
Government forces, sometimes bolstered by fighters of the Lebanese Shiite militia Hezbollah, have launched a major countrywide offensive to reclaim territory lost to rebels, who operate in chaotic groups with ideologies ranging from secular to hardline Islamic extremists.
Hardline Sunni Muslims from other countries have also joined the fighting, which has left more than 93,000 people dead.
In other violence Saturday, government troops battled rebels in the Damascus suburb of Qaboun, as the regime tries to push opposition forces further away from the capital, the British-based Syrian Observatory for Human Rights said.
State-run television said government forces seized control of the area, adding that the move had cut off rebel weapons supplies and movement between the neighborhoods of Jobar, Qaboun, Zamalka and Harasta.
Homs location between Damascus and the Syrian coast, a stronghold for the Assad regime, makes it a strategic prize.
Activist Badrakhan said fighters in the Khaldiyeh district had held out until Friday evening, when they were hit with explosions that killed some and caused others to flee.
He provided The Associated Press with three videos showing a series of fighters lying on flimsy mattresses in what was described as a makeshift clinic in Khaldiyeh. The faces and hands of four men appeared blackened with burns.
Clashes and shelling continued Saturday in neighborhoods around Homs' Old City, said another Homs-based activist who gave his name only as Nedal for fear of government reprisals.
He said shelling had intensified since Friday morning and Syrian military intelligence forces were arresting people suspected of being loyal to the rebels.
"They are taken and it's a death sentence," he said. "They disappear."
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Source: http://news.yahoo.com/syrian-troops-advance-rebel-held-parts-homs-071841399.html
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Nowadays, ?t ??n b? extremely difficult f?r ??? t? carry ?n w?th ???r exercise routine considering th? busy schedules ?t work. Y?? m?? n?t h??? th? time ?r th? energy t? exercise wh?n ??? return fr?m th? office ?n? th?r? ?r? ??rt??n?? ?th?r priorities apart fr?m workout th?t ??? need t? address.
Th?r? ?r? many ways through wh??h ??? ??n maintain th? level ?f fitness even w?th a busy routine. Y?? ??n exercise early ?n th? morning ?r set th? equipment ?t ???r house. On th? ?th?r hand, working out ?n th? weekends ??n ???? b? a ???? option.
1 Early morning exercise
Take ??m? time out ?n th? morning before ??? ?? t? work. Early morning workouts ?r? th? m??t effective. G?t up early ?n th? morning ?n? give yourself ?n hour f?r a ???? walk ?r running ?n th? park. Th?? w??? keep ??? fresh f?r th? remaining day ?n? ??? ?? n?t h??? t? worry ?b??t going t? th? gym ?n th? evening.
2 G?t th? required equipment ?t home
Another ???? way w???? b? ??t th? required exercise equipment ?t ???r home ?n? ?? ???r workout whenever ??? ??t th? time. Y?? generally ?? n?t h??? th? time t? ?? t? th? gym ?r f?r a jog ?n a daily basis ?? ??? ??n exercise ?t home ?ft?r work ?r before ??? ?? t? sleep.
3 Multitasking
If ??? ?r? really busy ?n? ??? ?? n?t h??? th? time t? exercise, ??? ??n always multitask. D? ???r work wh??? doing exercise. Th?? ??n b? done b? using a treadmill. Y?? ??n attend ??? ?m??rt?nt calls wh??? walking ?n th? treadmill. Th?? w??? save ??? a lot ?f time ?n? ??? w??? b? ?b?? t? focus ?n ???r fitness ?? well.
4 Weekend exercise
Leave ???r exercise f?r th? weekend. Give ???r body ???? time whenever ?t ?? a weekend ?r ??? ??t a day ?ff. Th?? w??? set th? tone f?r th? whole week. H?w???r, ?t ?? extremely ?m??rt?nt th?t ??? take ???? care ?f th? food ??? eat otherwise th? workout w??? b? ?f n? ??? t? ???.
5 Additional ways t? exercise
Th?r? ?r? numerous ?th?r ways t? exercise wh??? ?n a busy schedule. Y?? ??n walk ?r bicycle t? th? office. Y?? ??n ??? ???r lunch br??k? ?t th? office t? exercise. Th??? exercises m?? b? a brisk walk ?r a q???k jog.
Source: http://mybodyhealth.net/how-to-fit-exercise-into-your-busy-schedule/
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Several days ago we received a Samsung Galaxy S 4 Google Play edition to play with and shared our first impressions. This week we take a closer look at what's different between this handset and its TouchWiz-equipped cousins by scrutinizing the benchmarks, battery life and camera performance. Samsung pleasantly surprised us at Google I/O when it announced a Galaxy S 4 running stock Android. HTC then joined the party with its own unskinned superphone, the One. This Galaxy S 4, which landed in the Play store on June 26th for $649 contract-free, is identical to T-Mobile's 16GB model and shares the same specs. So, what does stock Android bring to this flagship? How does it compare to the TouchWiz versions? Is anything left behind? Finally, is this Google Play edition worth the extra cash? Hit the break to find out.
Filed under: Cellphones, Mobile, Samsung, Google
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By Dominic Waghorn, Sky News Correspondent, in Cairo
At least 30 people in Egypt have died in fierce clashes between supporters and opponents of deposed president Mohamed Morsi.
Supporters of the former leader marched to the Cairo barracks of the Republican Guard chanting "down with military rule" after a Muslim Brotherhood rally at the city's Rabea al Adaweya mosque.
Shots were fired as protesters hung pictures of Mr Morsi on a barbed wire barrier around the military complex. At least three demonstrators were shot by the military.
Downtown Cairo witnessed the same street battles played out two-and-a-half years ago, this time with Morsi supporters fighting their enemies with rocks, clubs and fireworks. One person was killed in their clashes.
A pro-Morsi crowd crossed the Sixth Of October bridge heading towards Tahrir Square, provoking a fierce confrontation.
The Egyptian army said troops were responding only with blank rounds and tear gas.
However, anti-Morsi youths showed Sky News what their enemies had done to them, brandishing used shotgun cartridges and pellet wounds.
"They are terrorists and we should get rid of them," they said. "They're using automatic weapons and shotguns."
The atmosphere was febrile. Changing in a second. Turning from triumphant to panicked, as the crowd scattered thinking their attackers had returned.
"The Muslim Brotherhood is coming here beating us shooting us," said one man. "We're here, we're alone and we need someone to? help us."
As if to answer him, military armoured personnel carriers appeared from the gloom.
But this isn't a conflict against foreign invaders, it's between Egyptians.
The anti-Morsi crowd screamed curses against the ousted president venting their fury, and relief then turned against us, the Sky News crew, mistaking us for Americans.
A hurried explanation gave us time to escape.
There are now two armies of protesters on the streets of Cairo - enraged and out for vengeance, determined to prevail.
Violence also erupted in cities of southern Egypt, along the Suez Canal and in the Nile Delta, with officials reporting more than 200 people injured. Four were killed in the northern Sinai city of el Arish, where Islamists stormed a government building.
State TV quoted the country's health ministry saying 30 people had died nationwide, including 12 people in clashes in Alexandria. Most of the fatalities were from gunshot wounds.
It came after the Muslim Brotherhood and its allies called for protesters to take to the streets on the Muslim day of prayer for what it described as a "Friday of Rage".
The leader of the Brotherhood called for followers to remain peaceful but he vowed to restore power to Mr Morsi, who was ousted in a military coup earlier this week, a year after being elected to office.
Source: http://news.sky.com/story/1112231
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Source:Feeling Confident About Your Womanhood
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Noor Inayat Khan was the first female radio operator sent into occupied France and transferred crucial messages. Johtje Vos, a Dutch housewife, hid Jews in her home and repeatedly outsmarted the Gestapo. Law student Hannie Schaft became involved in the most dangerous resistance work--sabotage, weapons transference, and assassinations. In these pages, young readers will meet these and many other similarly courageous women and girls who risked their lives to help defeat the Nazis.
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Bergner asks: Are women actually the less monogamous gender? Do women really crave intimacy and emotional connection? Are women more disposed to sex with strangers and multiple pairings than either science or society have ever let on? And is ?the fairer sex? actually more sexually aggressive and anarchic than men?
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Source: http://www.jackiesbazaar.com/womensinterests/womens-interests/feeling-confident-about-your-womanhood
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